Feeling a bit run down?
A little bit broken after a long boozy summer?
If you're looking forward to the Stoptober pause but secretly wondering how you'll keep it up afterwards, you're not alone.
Here's the truth: willpower doesn't work when it comes to alcohol. Annie Grace explains it so well in The Alcohol Experiment and This Naked Mind: when we rely on willpower, we're fighting ourselves. One part of us wants the glass of wine, another part of us says don't do it, and that inner tug-of-war is exhausting. That's why "white-knuckling it" never lasts. You end up drained, stressed, and right back where you started. Wanting a drink.
But here's the good news.
Lasting change doesn't come from gritted teeth and deprivation. It comes from shifting how you think and feel about alcohol, building tools and habits that actually support you.
That's where I can help.
Imagine this autumn as the season you reset, inside and out. My 1:1 Go Sober Power Hours are designed to give you personalised support, encouragement, and a toolkit that goes far beyond willpower.
Together, we'll create sustainable change that helps you feel lighter, brighter, and more like you.
Ready to feel more chic, less shabby?