Join me and my friend Nina, a brilliant Resilience Coach, for a relaxed Insta-Live check-in.

A light hearted chat with gentle coaching and simple strategies to help you drink mindfully or move through Christmas alcohol-free.

No pressure and no forcing change. Just space to understand your triggers, and set intentions for 2026 that actually feel good and sustainable.

You don’t have to wait for January and you definitely don’t have to do this season alone.

Join us, every Tuesday evening at 7pm throughout December, for warm conversation, support and practical tools that genuinely help.

Warm Wishes, Meg & Nina