What is performance coaching?

True fulfilment comes from experiencing balance and purpose in every area of your life. Personal Performance Coaching empowers you to embrace the most rewarding aspects of life while letting go of what doesn’t serve your true happiness.

  • It can help you achieve a healthier work-life balance and pursue meaningful goals with greater clarity.

  • Break free from limiting beliefs, fostering a more positive and forward-looking mindset.

  • Gain confidence and direction to make meaningful changes, equipped with the tools and strategies you need to take the first step.

  • Confidently say “yes” to what truly matters and “no” to what doesn’t, freeing yourself from guilt or doubt.

  • Cultivate self-care practices that enhance mindfulness, balance, and overall well-being.

  • Coaching is future-focused, and will empower you to take ownership of your own development so you can move forward with clarity and purpose.

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COACHING FAQ
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Please note that the ‘Drink Less, Live More’ program is designed for middle lane and grey area drinkers looking to take a break from alcohol, quit altogether or be supported in their alcohol free life. If you are dependent on alcohol, it is important to seek medical help before attempting to quit.

Coaching Options

  • 1:1 Coaching

    IN PERSON OR ONLINE (60 min) £100

    I will work with you to find a path between where you are now and where you want to be.  I can coach on all areas of life, including health and wellbeing, changing behaviours, relationships and work-life balance.  

    If you have already had your discovery call and we’ve agreed to work together, please get in touch so we can discuss a course tailored just for you.

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  • Walk & Talk

    IN PERSON (60 min) £100

    If I’m not working at home, then I am walking the South Downs with my little dog, outside in nature and enjoying the landscapes and Sussex skies.

    If you would prefer to walk and talk, please ask and weather allowing, we can take the coaching outdoors (with or without the dog).

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  • 6-Week Course: Flourish Beyond Alcohol

    IN PERSON OR ONLINE £600

    (60 min weekly sessions)

    A 6-week coaching journey for women who are outwardly coping but quietly questioning their relationship with alcohol.

    In a compassionate, non-judgemental space, we’ll explore what’s driving your habits, develop kinder more supportive ways to care for yourself, and reconnect you to what truly matters. This is not about willpower. It’s about clarity, choice, and creating a life you’re proud of.

    Personalised support, practical tools, and lasting change.

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Womens Circles

I am also a trained and accredited Circle Facilitator, offering women an opportunity to come together and experience the transformative power of being seen and heard in a non-judgemental and compassionate space.  The beauty and power of Circle is in its simplicity.  By sharing, caring and connecting, we are able to voice our fears, dreams and desires. It is a place of quiet reflection and learning.

I believe that the simple, yet potent act of telling our stories, helps move us towards a deeper sense of compassion, both for ourselves and others.  In the circle we celebrate our messiness and magnificence, knowing that both are part of our shared human experience.  These spaces are where transformation can happen.

Booking through Eventbrite

Circle Dates

What People Say About My Coaching

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    "I didn't know what to expect from my coaching sessions - not something I had really thought of or explored before, so I entered it with a very open mind. However, as a coach I found Megan was non-judgemental, caring, trusting and a good listener. I was going through a huge personal transition, and she helped me explore new perspectives; recognise, celebrate and reinforce my achievements; and install and embrace a much-needed confidence boost. I would highly recommend Megan's coaching services and her ability to provide clarity, motivation and self belief."

    Catryn

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    “I thoroughly enjoyed my coaching sessions with Megan. I found them really useful in that the questions she asked were really thought provoking, and that the container she created was safe, and enabled me to identify solutions for my challenges. Megan has a warm disposition and her approach to sessions was always exactly at the right temperature. She allowed me to speak freely without the fear of judgement and always knew when I was crossing over into childhood stuff, guiding me back professionally and always kindly, keeping me future focused and on-track”.

    NIna

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    “I just wanted to say “Thank you” for a wonderful retreat day! It was the most perfect way to kick start the year and to spend some gentle reflective time to myself after a hectic Christmas period. This was my first experience of a women’s circle and it kind of blew my mind! The meditation led by Meg was so evocative I could almost feel my heart opening up. With such a wonderful sense of safety created by Meg the sharing part of the circle was a beautiful thing…completely exceeding all expectations.”

    Angie

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    “Before I started my coaching journey with Megan, I was very overwhelmed and struggling to get through the day which resulted in feeling like a failure often combined with losing my sense of self. From the very first session I felt a huge sense of warmth and positivity from Megan, and immediately connected. During the course of the sessions my confidence grew and with Megan’s guidance I rediscovered my core values and sense of self. By talking through each goal with Megan, we broke them down into manageable tasks and that really helped me gain control and become much more focused. Coaching with Megan has really helped me to get on top of daily life, building my self confidence and generally having a positive mental attitude.”

    Rachael

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    “I never would have imagined that I would enter a circle of women who were strangers to me and by the end of the day feel such a strong bond and sense of connection with these women. Thank you, Meg, for your gentle and wise approach which provided a safe space for women to speak, listen and be silent, leaving behind the distractions of everyday pressures. Meg guided us to reawaken our connection with and honour the present, the past (our ancestors) and nature.”

    Robyn

  • A stylized drawing of a hand holding a plant with five branches, each ending in a smiley or sad face.

    “Megan enabled me to begin a conversation, to reflect and plan around my self-care and my personal needs. She assisted me in teasing out my priorities and with reflection, coached me into developing the pathways to achieve these priorities. She did this always with a naturally, kind and guiding hand. It really was beneficial in enabling me to focus on a better work-life balance while always in a non-judgemental and encouraging manner. The sessions helped me to be more present, and to be aware of what I need, and to prioritise those needs. I feel I am discovering more about me, and my abilities and strengths while still focusing on my values.”

    Audrey