My coaching approach is gentle, intuitive and non-judgmental.

I want to help you break free from over-thinking and over-drinking, to find other more fulfilling and sustainable ways to quieten the noise and help with the overwhelm.

Working in the television industry for years, I know first-hand the pressures of the modern work/life balance. I grew up on the dance music scene and was a teenager and twenty-something during the notorious ladette culture of binge drinking. Through my own journey, I found that there was little support for women who have a negative relationship with alcohol, that wasn’t addiction.

My desire to lead an alcohol-free life was born out of a deep knowing that when I was drinking, I was not the real me.  Underneath years of coping and conditioning, there was so much more - a life where I could be authentic, have healthy happy relationships and nurture my body and soul with things which bring me joy.

I have spent my lifetime preparing for this mission!  I have walked in your shoes, and I understand how change can feel scary and impossible. I was full of questions and fears around my social anxiety and how to navigate the future without a drink.

How will I celebrate, commiserate, relax and socialise?  Will my friends still want to go out with me?  How will I manage stress and difficult situations?

These worries are normal, and this is why I am here to walk beside you.  I will provide the right support, tools and mindset shifts to help you rebuild your confidence, rediscover your self-worth and step fully into the life you deserve - and have fun doing it! 

When we are aligned with our values and beliefs, life begins to flow, and good things start to happen.