Drink Less, Live More
Let’s find the freedom, ease and joy you’ve been craving. A weekly meet-up, anchored in community and inspiring personal growth.
New Year Opening Ceremony: Release 2025 and Start the Year Strong (online event)
We often rush into creating the next chapter without properly closing the last one. This ceremony is to reflect and gently create.
Why you will love this New Year opening ceremony:
• It starts with celebration, not pressure and honouring your wins and growth before asking you to move forward.
• Open with a grounding meditation and land gently in the circle energy. There will be quiet time to journal with beautiful music to accompany these reflective creative moments.
• It offers a calm, grounded alternative to January goal-setting.
• You’ll work with seasonal rhythms and natural cycles, rather than forcing change in the depths of winter.
• It’s gentle but powerful, supporting clarity without overwhelm.
• You’ll focus on one meaningful, achievable intention, not an exhausting to-do list.
• It’s designed for busy women who want depth, reflection and self-trust, not hustle.
• The space is warm, inclusive and intimate, so you can explore honestly and safely.
Instagram Lives: Surviving the Silly-Season with Calm and Clarity
Join me and my friend Nina, a brilliant Resilience Coach, for a relaxed Instagram-Live check-in. A light hearted chat with gentle coaching and simple strategies to help you drink mindfully or move through Christmas alcohol-free. No pressure and no forcing change. Just space to understand your triggers, and set intentions for 2026 that actually feel good and sustainable. You don’t have to wait for January and you definitely don’t have to do this season alone.
Join us, every Tuesday evening at 7pm throughout December, for warm conversation, support and practical tools that genuinely help.
Stoptober Support
Feeling a bit run down?
A little bit broken after a long boozy summer?
If you're looking forward to the Stoptober pause but secretly wondering how you'll keep it up afterwards, you're not alone.
Here's the truth: willpower doesn't work when it comes to alcohol. Annie Grace explains it so well in The Alcohol Experiment and This Naked Mind: when we rely on willpower, we're fighting ourselves. One part of us wants the glass of wine, another part of us says don't do it, and that inner tug-of-war is exhausting. That's why "white-knuckling it" never lasts. You end up drained, stressed, and right back where you started. Wanting a drink.
But here's the good news.
Lasting change doesn't come from gritted teeth and deprivation. It comes from shifting how you think and feel about alcohol, building tools and habits that actually support you.
That's where I can help.
Imagine this autumn as the season you reset, inside and out. My 1:1 Go Sober Power Hours are designed to give you personalised support, encouragement, and a toolkit that goes far beyond willpower.
Together, we'll create sustainable change that helps you feel lighter, brighter, and more like you.
Ready to feel more chic, less shabby?